Learn how to fall safely, deepen body awareness, improve balance, and sense your center. Aikido is a non-competitive Japanese martial art, known as “the art of peace.” In this class we’ll begin with solo movements to unravel your tension and clear your mind. We’ll practice skills for safe falling and rolling. Then we’ll guide you in fun partner exercises to explore balance, resilience, and absorbing force safely. Come play on the mats and learn some cool moves.