A Trauma-Informed Nervous System Approach to More Effectively Cope with Anxiety, Depression, and other Emotions - Polyvagal Theory by Stephen Porges is known as the neuroscience of safety and connection, and has had a significant impact on how we heal trauma. It also provides a useful framework for understanding and effectively dealing with our daily emotional experiences and anxiety. In this workshop, we will review the core concepts of Polyvagal Theory and learn concrete strategies to help your mood. Access the Zoom Link
Check out all of the Spring into Wellbeing events!