Aquatics

Schedule & Programming
Pool Rules
Special Events

Our state-of-the art aquatic complex includes a lap pool and 10-person whirlpool spa that offer natural light and views of downtown Portland. The swimming pool is 25 yards long and 6 lanes wide. The lap pool is kept between 80 and 82 degrees and the spa is about 103 degrees. The pool and spa use a system which feeds chlorine to the pool from a briquette form. In addition, both pools have a UV system. The UV system increases air quality in the natatorium and keeps combined chlorines at or near zero.

Inclusive Clothing Policy

Pool users should wear clean and safe swimwear or clothing in the pool or spa. Safe swim wear is defined as any clothing that when waterlogged will not inhibit in any way the swimmer’s movements or ability to stay above the water surface. (e.g. jeans). In addition to swimwear (swim trunks, one-piece swimsuits, two-piece swimsuits), patrons are welcome to wear head scarfs, shorts, short-sleeved shirts, and/or long-sleeves. Aquatic merchandise including goggles, swim caps, nose plugs, ear plugs and children’s swim diapers are available for sale at Member Services.

Spring Term: March 31 - June 13

Detailed Schedule

Pool/Spa Hours

Mon - Th: 7 am - 9:30 pm

Fri: 7 am - 7:30 pm

Sat: 8 am - 4:30 pm

Sun: 12 pm - 8:30 pm

Lap Swim Hours

Mon & Wed: 7 am - 9:30 pm

Tue: 7 am - 6 pm

Th-Fri: 7 am - 7:30 pm

Saturday: 8 am - 12:30 pm (2 lanes only)
12:30 pm - 4:30 pm

Sunday: 12 pm - 8:30 pm

Open Rec Swim Hours

Th: 6 pm - 8 pm (Half Pool)

Fri: 4 pm - 7:30 pm

Sat: 12:30 pm - 4:30 pm

Sun: 12 pm - 8:30 pm

Families wanting to play and swim in the pool during youth hours should visit during Open Rec Swim times

Aquatic Activities

Open Rec Swim

Families wanting to play and swim in the pool during youth hours should visit during Open Rec Swim times. Whether you are seeking leisure or exercise, experience the pool in a new way. Specified swim lanes are dedicated to Open Rec Swim during designated times. Pool toys and equipment are provided.

Kayak Pool Sessions

Open pool sessions provide an opportunity for kayakers of all experience levels to work on skills in the safety of the pool. Kayak Pool Session monitors are able to provide instruction to their ability, but are not certified kayak instructors. Please check in with each monitor about your learning goals. Learn more about the Kayak Pool Session Rules before your visit.

Inclusive/Adaptive Swim Lane

We offer an adaptive priority swim lane, with an ADA pool lift and stairs, for persons needing accommodations. The lifeguards are happy to help if assistance is needed. For more information and accommodations, please email us at aquatics@pdx.edu.

Women-Only Swim

Women-Only Swim is open to all self identifying women, non-binary, trans individuals and their children to swim and play together. Female lifeguards will be on duty and windows are covered to create a more inclusive, private space.

Men-Only Swim

Men-Only Swim is open to all self identifying men, non-binary, trans individuals and their children to swim and play together. Male lifeguards will be on duty and windows are covered to create a more inclusive, private space.

Beginner Swim Clinic

This class is for participants with no swimming experience. Our instructors will focus on the basic skills, such as water acclimation, floating, breathing and equipment introduction.

Aquatic Fitness

Masters Swim X

Interested in improving your swimming technique and endurance? Join an empowering community of passionate swimmers with Swim X, a free program for individuals who want to take their swim workouts to the next level. A trained and experienced coach leads each session and facilitates workouts based on your skill level and goals. Gain insightful feedback on your strokes and technique. The average swim distance is two miles per workout. All abilities are welcome and encouraged to join.

Lap Swim

Swimming is a low-impact way to experience movement and relaxation for people of all ability levels. Swimming can increase your heart rate, build endurance, and relieve stress on the body. Lap swim is a dedicated time for members to use the pool to swim laps or aqua jog.

Shallow Water X

This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training (HIIT) intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience required.

Deep Water X

This little-to-no impact class gives you the opportunity to get a great workout without putting any added stress on your joints. With a variety of cardio, core, and strength work you can look forward to a full body workout, using the water to do moves we can’t do on land. Deep Water X is ideal for participants of all body types, abilities, and fitness levels. No swim experience required! View the Group X webpage for the current Water-based Group X schedule.

Aquatics Programs

Pool Rules

Before You Swim

A cleansing shower is required before entering the pool/spa. We ask that you not enter the facility if you have any of the following symptoms: fever, cough, fatigue, loss of appetite, loss of smell/taste, shortness of breath, or any symptoms related to COVID-19.

Lap Swim

Swim lanes are drop-in style, and available on a first-come, first-served basis. When there are not enough lanes for individuals to have their own, priority will be given to those willing to share a lane. Please follow lane swimming etiquette outlined in the Lane Swimming Etiquette (PDF) guide.
The number of lanes available for lap swim varies throughout the day. Campus Rec strives to provide a minimum of three lap lanes during designated lap swim times. Occasionally, circumstances may result in reduced lap lane availability. We encourage you to speak with a lifeguard prior to changing and showering to see how many lanes are currently available and how busy the pool is at that time. We apologize for any inconvenience this may cause. If you have any questions about lap swim, please ask a lifeguard or email us at aquatics@pdx.edu.

Lane Swimming Etiquette (PDF)

Adaptive Swim Lane

Swimming is a low-impact way to experience movement and relaxation for people of all ability levels. We offer an adaptive priority swim lane, with an ADA pool lift and stairs, for persons needing accommodations. The lifeguards are happy to help if assistance is needed. Please let the lifeguard on duty know if you are going to utilize the priority lane to ensure it is clear. If this lane is not available due to other programming, another lane can may be made available during lap swim upon request. For more information and accommodations, please email us at aquatics@pdx.edu.

Pool Equipment

Pool equipment such as kick boards, pool buoys, and aqua jogging belts are available on a first-come, first-served basis. Please store personal equipment and belongings in cubbies on the pool deck or in the locker rooms.