EVENT DETAILS
What to Expect
1:00pm Doors Open | Sandwich Bar & Beverages
1:15pm - 1:25pm | Welcome | Della Rae, Director, Self Agency Academy and Facilitator
1:25pm - 1:40pm | Somatic Introduction and Movement
Instructor: Maya Tubon
1:45pm - 2:15pm | Topic: Healing + Restoration
Speaker: Lori Swartz Eberly, LCSW
*Boundaries prioritize wellbeing
*Self-care practices foster restoration and healing
*Mending + Tending deepen connections to self and others
2:20pm - 2:50pm | Topic: Celebrating the Bounty and Renewal of Spring
Speaker: Dr Melissa Bird
*Honoring the flourishing of nature and encouraging personal growth
*Strengthening your capacity to thrive
*Creating potential for new beginnings and creative endeavors
2:55pm - 3:25pm | Health & Wellbeing
Speaker: Dr. Gina Guillaume
*Toxic Stress and Anxiety
*Lifestyle Management
*Healthiest version of ourselves
Intermission
3:35pm - 4:00pm | Facilitated Speakers Panel Q&A
Wendy Works, Volunteer (NAMI) along with speakers will rejoin the stage for a facilitated Q&A segment
4:00pm - 4:30pm | Mix & Mingle
She’Posium ends promptly at 4:30pm