FAQs

a.    Every participant receives a FREE 30 minute consultation with purchase of their first PT session or package.  This time is used to meet with their trainer to determine the client’s goals, exercise and dietary habits, and medical history.  Each 60 minute session will then be filled with a personalized exercise plan designed to help the client meet their goals.
b.    Buddy sessions are available for purchase for clients who are looking to save some money or need some extra motivation to get to their workouts.
c.    Fitness assessments can be purchased individually for $10 or incorporated into a general PT session.  These assessments include body fat composition testing (skin folds and/or circumference readings), blood pressure, resting heart rate, muscular endurance testing, cardiovascular fitness testing, and flexibility testing.  These are highly encouraged as they help your trainer personalize your program and gauge improvement.
d.    Body composition tests can be purchased individually for $5 or incorporated into a general PT session.