Summer 2011 Group X

Class Descriptions and Schedule

Abs & Arms: 

Looking to tone your core and upper body?  This is the class for you!  Using basic strength training principles and a variety of equipment this class is sure to target and strengthen your entire core and upper body.  You will leave feeling stronger and ready to show off some awesome abs & arms!

Abs, Buns, & Thighs: 

Looking to tone your core and lower body?  This is the class for you!  Using basic strength training principles and a variety of equipment this class is sure to target and strengthen these hard to reach areas.  You will leave feeling stronger and ready to show off some awesome abs, buns, & thighs!

Aqua Attack 1:

This little-to-no impact class gives you the opportunity to get a great workout without putting any added stress on your joints. The workout tones and lengthens muscles as we have fun with using the water to do what we can't with our feet on the ground!

Aqua Attack 2:

A fast-paced class, Aqua Attack II will utilize the entire pool to give you a full-body workout. Through high-intensity cardio moves and plyometrics, this workout will make you sweat and feel great!

Bootcamp: 

Using your own body weight, basic equipment, and unique exercises, this class allows for an interval based total body workout tailored to your fitness level.  High energy music and a heart pumping workout will leave you feeling great after only 45 minutes!

Cycle/Krank: 

An amazing cardiovascular workout that is perfect for all levels.  Instructors will lead you through a variety of drills on the bike, with motivating music to keep you going.  Please bring a towel and a water bottle as this class will make you sweat! Krank cycles are also available for participants seeking a focused upper-body workout.

Gentle Yoga: 

A slow-paced and alignment based class to facilitate ease and awareness in the body.  Gentle Yoga is appropriate for anyone from the absolute beginner to the experienced practitioner.

Hatha Yoga: 

An active yoga class which uses yoga asanas, breath, and alignment to bring awareness to the body.  In this yoga class we will be exploring the power of yoga to both strengthen and stretch our bodies, minds, and spirits.

NIA: 

This class invites each of us to participate in a movement and fitness practice that encourages us to explore and integrate mind, body, spirit, and emotion.  Drawing inspiration from the martial arts, dance, body integration, and systemic movement, we seek to broaden, deepen, explore, and connect with ourselves and our community.

Pilates: 

A mind/body class that helps to promote core strength, balance, and good posture.  Be prepared to work your abs and leave feeling strong and centered.  This class is performed on a mat and occasionally incorporates stability balls and other equipment.

Power Vinyasa Yoga: 

Open your heart, body, and mind in this detoxifying, vinyasa flow.  Work with strong, flow-based sequences and explore opportunities to release tension, and create mind / body connectedness.  Improve overall well-being while gaining strength, stamina, and flexibility.

Sculpt & Strength: 

This group strength training class utilizes a variety of equipment including dumbbells, stability balls, bosu balls, medicine balls, steps, body bars, bands, and more!  Be prepared to tone and sculpt the entire body with an extra emphasis on core work within each class.

“Sneaker Camp”:

This class is designed for all fitness levels and will be set up in a circuit style camp. A variety of options will be given for each exercise and the instructor will tailor the class to best fit your needs. The class will focus on strength, cardio, flexibility and core. You will have the
option for seated or standing exercises; just let your instructor know how they can best assist you.  This is a great class to take prior to jumping into bootcamp.

Turbo Kick:

This class provides a combination of intense kickboxing and dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

Zumba:

This Latin-inspired dance-fitness class incorporates Latin and International music and dance movements to create a dynamic, exciting, and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic fashion to achieve a unique balance of cardio and muscle-toning benefits. Ditch the workout and join the party!