Helpful Resources

There are many resources out there available to help you quit, or just help you think about it. Below are just a few, but be sure to check out the online Tobacco Cessation wellness resource page for more.  If you have any tips that helped you or someone you know quit, be sure to contact us via our online contact form and let us know so we can add it to this page!

Watch Someone Quit

1. Bobquits.com
Get to Bob's Calendar page and watch videos of how he quit smoking.

2. If you prefer, visit Maryquits.com and follow her attempt to quit via videos on her weekly calendar.

Cost of Smoking Calculator

Smoking is expensive, and the costs keep rising. Use this calculator to figure out how much you're spending a month, and then start thinking about what you could do with the money you'll save if you decide to quit. Just another good reason to quit!